Sunday, January 29, 2017

working on things

we're back to Seattle and our routine. we try to eat healthfully and get out on hikes.






 welcome to my life blendtec.  this was the first of many green smoothies.
 back to family nights Fridays at the Y

 a special afternoon treat smoothy bowl.
 healthy cookies made of mashed ripe bananas, oatmeal and dried mangoes.
 cabbage soup.
continuing the West Seattle mom's health challenge.  mom is supporting me this round. signed up for a weight loss group at the Y.  optimistic about 2017 for us.  life is good.

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