apres ski

good for me to be inspired by others who are trying to be healthy.
mom's veggie sandwiches:

these start with a thick layer of classic yellow mustard.  layer on her green spread, red onions, lettuce, tomatoes, and add basil too! 

her green spread is: "high protein & oil-free basil pesto" which is:

1 cup basil leaves

1 garlic close

2 cups white beans

2 TBSP water

2 TBSP nutritional yeast

2.5 TBSP lemon juice

1/2 tsp salt

  we went up for some Alta afternoon skiing.  this was my first time getting up there by my own adult self.

 visiting R friends.

 inversion

cousin time building forts!  thanks Aunt C.  i'm growing green onions in my windowsill thanks to you :)