every interaction can make a difference. that is what my clinical psychologist supervisor is training me so that i feel comfortable working with my patients. So. R & i went to the climbing gym for Vday date. my idea to burn calories instead of ingest them. i was worried because previously I've gotten panicked when climbing. this gym is filled with loads of cool millennials. early on a girl heard me talking too loud about being a little terrified and she was nice! she told me she had the same issue. her advice was to climb the same one 10 times over until i was comfortable. i didn't have to go to that extreme, but i felt much better and we had a great time. climbed until our fingers hurt.
e was a sweetheart to draw us both artwork for vday gifts.
our gift to Daddy was to stock up his drawer with healthy snacks.
felt good after this dinner. soup over wild rice. 
felt good about making a new dish - Swedish meatballs. but body did not feel good after eating this amount of fatty meat. my friend EL says to try with ground turkey, so i'll try that next time. we took this to Ms. A with a new red head baby.... so cute. e helped me in the kitchen for 2 hours to make the meatballs, kale salad, and lemon bars. he was super.
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